Visible ageing signs like fine lines, wrinkles, and sagging skin make the overall skin texture look duller. Everyone looks for an instant solution that supports skin rejuvenation with faster collagen production and stimulates blood flow to maintain a youthful glow. While skincare helps restore a flawless glow as we age, external factors like sun exposure, dust, and moist pollutants invite…
As we age, our bodies tend to get less efficient at maintaining energy levels, and the growing trend of diet practices like vegan and vegetarian diets gives rise to Vitamin B12 deficiency. Animal-based foods like chicken, beef, liver, kidneys, eggs, fish, and dairy products are primary sources of Vitamin B12. Inadequate intake of this vital nutrient can result in serious…