When it comes to improving skin health, many dermatologists suggest increasing collagen in your body. While a few of us understand its importance, many are even unaware of how does collagen help your skin health. Simply put, collagen plays a key role in your overall dermal vitality. As you age, your body starts producing less collagen or breaking down, which results in wrinkles, dry skin, and many other skin issues. So, you may consider boosting it through natural methods or cosmetic treatment to regain natural beauty and enhance your appearance. Let’s start learning how to boost collagen production with some fundamentals.
What Is Collagen?
Collagen is a protein in your body that builds up connectivity in tissues and makes up several body parts, such as muscles, ligaments, tendons, and skin. It has several important functions, such as improving your skin texture. So, maintaining collagen levels is important if you seek younger-looking and glowing skin.
Now, let’s understand how does collagen help your skin.
Collagen Benefits for Skin
Collagen often relates to beauty. It has magical effects on the skin as it maintains structure, elasticity, and hydration. Let’s take a deep dive into the skin benefits of collagen and why it has become a go-to solution for achieving flawless skin.
Boost Skin Hydration
If you wonder how does collagen help your skin, it works by boosting hydration. Its molecules retain moisture in the skin, keeping it plump and well-hydrated.
Promote Skin Elasisity
As collagen decreases, skin starts losing elasticity and sagging. The production of collagen maintains skin elasticity and reduces wrinkles and other ageing signs.
Reduce Ageing Sign
One of the main causes of wrinkles and fine lines is less collagen production in the skin. Collagen has anti-ageing properties that promote youthful skin.
Fight From Radical Damage
Collagen fights free radical damage and prevents premature ageing, skin elasticity, and pigmentation loss, further resulting in healthy, glowing and youthful skin. This is how does collagen help your skin.
Strengthen Skin Barrier Function
Your skin is too sensitive; therefore, it has a defensive layer that protects against pollutants, toxins, and harmful environmental factors. Collagen strengthens that layer and prevents skin damage.
Supports Skin Healing & Regeneration
Collagen is a key player in skin healing and regeneration. When your skin undergoes damage—whether from acne, scars, cuts, or environmental factors like UV radiation—collagen speeds up the healing process.
Improve Overall Skin Texture
Several factors affect skin texture, such as ageing, sun exposure, dust, etc. Collagen treatments address all these and improve overall texture by providing a smoother, more even appearance.
Boost Youthful Glow & Radiance
So, the last answer to your question, ‘How does collagen help your skin?’ is that it boosts glow and natural radiance. The increased collagen production restores the complexion, shine, and natural glow. You can enjoy more radiant skin with improved elasticity, reduced ageing signs, and alleviated texture.
How To Boost Collagen Production?
Now that you know how does collagen help your skin, you might wonder how to boost its production. Let’s find out how to boost collagen production.
How To Increase Collagen Production Naturally?
Vitamin C
It plays a crucial role in collagen production. To boost your body’s collagen production, incorporate foods like oranges, lemons, strawberries, and leafy greens into your diet.
Limit UV Exposure
UV rays are harmful, breaking collagen and accelerating the ageing process. Protecting your skin from UV rays can preserve collagen levels.
Healthy Diet
Adding healthy food items rich in antioxidants, amino acids, and healthy fats can impact collagen in your body.
Collagen-Infused Skincare
Many skincare products, such as creams, serums, and sunscreens, are enriched with collagen, which promotes collagen production.
If you know how does collagen help your skin, you will definitely consider these methods to increase its production.
How To Increase Collagen Production With Cosmetic Treatments?
Bio-microneedling
Bio-microneedling is an advanced treatment that boosts collagen in the skin, heals the skin, and gives it a pumping effect. It also treats scars, dark marks and ageing signs like wrinkles, fine lines and more.
RF microneedling
Another answer to your question, ‘How to boost collagen production?’ is RF microneedling. The process is used for skin resurfacing and tightening.
Jalupro
Jalupro is a great option for those looking for more glowing and younger-looking skin. This treatment builds collagen and hydrates it by injecting a combination of amino acid residues.
Mesotherapy
Mesotherapy increases blood circulation, reduces wrinkles & fine lines, and tightens the pores by boosting collagen in the skin. It restores the skin’s shine and brightness within one session. So, if you are looking for how to boost collagen, mesothrapy is the answer.
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Frequently Asked Questions
At what age should I take collagen?
You can consume collagen-rich foods at any age, but when it comes to collagen-boosting cosmetic treatments like bio-microneedling, consult a professional aesthetician practitioner like Lidiya Yordanova. She will assist you better regarding your case.
Does collagen lighten skin?
Collagen lightens the skin to some extent. So, always consider a professional aesthetician who provides the best treatment based on your skin requirements.
What are the signs that collagen is working?
Collagen generally shows its results in the first session but also depends on the skin condition and treatment. You will see changes like improved hydration and tightened skin.
What can be avoided to maximise the collagen results?
When you consider cosmetic treatment like mesotherapy for collagen production, you should avoid-
- Sun exposure
- Smoking alcohol
- High sugar intake
- Lack of sleep