Spotting wrinkles on your face feels like waking up with a worst nightmare! Wrinkles are common skin folds, ridges, and creases that appear naturally as you age. Our skin gets less elastic over a lifetime due to reduced collagen production in deep skin layers; however, we can reduce the effects with precaution and skincare. Numerous factors like sun exposure or a disturbed sleep cycle will invite these wrinkles early on your face. So, the question arises – can we reduce wrinkles naturally? While ageing is natural, we can still reduce significant symptoms with the best care.
For fighting wrinkles or other ageing signs, researchers are actively finding solutions with advanced biotechnology to formulate solutions to beat wrinkles’ emergence on faces. In the blog ahead, we will outline a few natural ways to reduce wrinkles on the face; before that, let’s uncover numerous causes of wrinkles.
Why Do You Get Wrinkles?
Genetics, muscle movements, and ageing are the factors that primarily leave wrinkles on your face. It appears in multiple forms: crow’s feet, dynamic wrinkles, forehead lines, bunny lines, and frown lines. Too much exposure to ultraviolet rays and lack of moisture on the face reveal the depth of wrinkles and make them more visible. Other major reasons are lack of sleep, poor sleep cycles, and increased cortisol levels in the blood, which interfere with collagen production.
Recently, the active lifestyle of gazing at smartphones and a disturbed lifecycle have created early signs of wrinkles. So, lifestyle choices and good skincare can help you delay ageing appearance and find effective ways to reduce wrinkles.
Natural Remedies To Reduce Wrinkles On The Face
As we get an idea of how wrinkles make space on your skin, let’s move ahead with exploring natural remedies and lifestyle patterns that help reduce wrinkles.
Protect Skin From Sun Damage
The foremost step is to actively use sunscreen for your skin to counter sun damage and exposure to ultraviolet rays. Many dermatologists recommend using products with a broad spectrum of an SPF of 30 or higher for compact protection. Evidence shows that applying sunscreen daily can effectively eliminate age spots and one of the best ways to reduce wrinkles on your face.
Apply Natural Aloe Vera Gel
The succulent plant Aloe Vera has active healing properties to eliminate facial defects. With enriched Vitamin E content, this cool gel soothes your skin to provide hydration, and the antioxidant compound increases collagen. It can also prevent sun damage with anti-inflammatory properties to your skin, hence reducing wrinkles.
Quit Smoking
Several studies have revealed that smoking can lead to premature ageing symptoms and other potential health risks. Exhaling or inhaling tobacco smoke can leave skin dull and greyish in the long run; as a result, smokers catch the signs of ageing earlier than non-smokers. So, quitting smoking is indeed one of the easiest ways to reduce wrinkles.
Improve Sleep Cycle
The conditions of sleep deprivation cause fatigue and stress and decrease the blood flow beneath your eyes. If you want to reduce wrinkles on the face, it is advisable to get adequate sleep to heal your eyes and body from exhaustion. Lack of sleep can be the worst enemy, inviting early signs of ageing like dark circles, fine lines, or wrinkles.
Facial Massage
Have you noticed beauticians giving a pleasant massage after facial treatments? The reason is simple: massaging can penetrate blood flow on your skin surface and is effective for your puffy and tired eyes. Regular facial massage might make a huge difference and refresh your face if you are looking for ways to reduce wrinkles.
Add Antioxidants To Your Diet
Food items or fruit with high antioxidants can protect your skin from free radical molecules causing wrinkles and fine lines. You can consume berries, artichokes, prunes, red kidney beans, granny smith apples, pecans, cherries, black plums, and fish with high omega-3 fatty acids. It will add more hydration to your skin layer and significantly reduce facial wrinkles.
Drink Plenty Of Water
In our active lifestyle, we often miss out on consuming enough water to hydrate our bodies. If you exercise, try adding coconut water or refreshing drinks to keep up your hydration level in the body. It purifies your skin layers and removes toxins to leave a shiny texture; hydration is one of the key ways to reduce wrinkles.
Count on Exclusive Aesthetics & Wellbeing For Faster and Long-lasting Results!
Clinical assistance to rejuvenate your skin helps deal with facial complications like wrinkles or fine lines. As people have different skin types, consulting any dermatologist will add the benefit of personalised treatments and effective results to reduce wrinkles on the face. Exclusive Aesthetics & Wellbeing, a reliable name for the best facial treatment in London, offers you various advanced treatments to ease your journey. You can connect with our top experts for anti-wrinkling treatments – one of the effective ways to reduce wrinkles.
We are also experts in Hifu, skin booster, bio-microneedling, and other advanced treatments. Book an appointment with us to discuss your needs!